Saalt menstrual cup best period cup Small Seafoam green

Saalt Cup

Name: Saalt Cup
Rating: 4.7 (13 reviews)

$28.95

Size

small regular

Color

Seafoam Green Ocean Blue Himalyan Pink

About the Saalt Cup

The Saalt Cup is a reusable soft silicone menstrual cup worn internally like a tampon, but it collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection. Cue the heel clicks and hallelujahs!

Want to know what others think? Check out Period Nirvana's Saalt Cup review!

The Saalt Cup Benefits

Made in the USA from 100% medical grade silicone
Contains no BPA, latex or chemicals
FDA registered and compliant
Vegan & cruelty-free

Your Saalt Cup purchase includes one cup and one carry bag.

Do not use this cup if you are allergic to silicone.

Is a Saalt Cup right for you?

Take this quick quiz! Answer a few simple questions to see if Saalt Cup is a match for you. Here at Period.Shop we prioritize making sure you find the right cup, not just any cup.

Who is the Saalt good for?

Saalt cups are the perfect option if you're new to menstrual cups. Their sizing and length make it a good fit for most people, with the exception of those with a low cervix. Saalt Cups are "average firm" meaning that they open easily when you're a first-time cup user with minimal fuss and are easy to fold to insert. If you're prone to cramps or bladder issues you may want to consider their Saalt Soft, which is their slightly softer cup in the same size and shape. If you’re very petite you might consider their new Saalt Teen.

Dimensions

Saalt Cup Size Chart

Size Small
Length	Diameter	Volume
47mm	41mm	25ml

Size Regular
Length	Diameter	Volume
52mm	46mm	30ml

Measurements do not include stem length, which adds 23 mm to the Small and 18 mm to the Large cup to the total cup length. You can sort cups by measurement on the Period Nirvana Menstrual Cup Chart.
Size Small: 2 to 3 tampons capacity Size Regular: 3 to 4 tampons capacity 12 hours of protection day & night

HSA/FSA Eligible

This product is eligible for purchase using your HSA/FSA card or for reimbursement with your HSA/FSA plan under the CARES Act. See our FAQ for more on how to purchase your menstrual products with HSA/FSA.

Why Buy From Period.Shop?

Unlike big box stores and huge billion-dollar websites, Period.Shop carefully hand selects and vets each and every product we carry to make sure they meet our strict standards. If you find it on Period.Shop you can trust the product is ethically made, high-quality, and a proprietary design.

Only brands who meet at least one of our standards will be carried by Period.Shop, but most brands meet multiple or even all three.

Our warehouse is located in South Carolina and all products are shipped by us! Though we are a new store you can trust our dedication to provide you great customer service and care.

Kim Rosas, the founder of Period.Shop, has spent the last decade in the reusable products space. After many years of creating educational content and teaching workshops around the country, she started the first reusable menstrual products store in the US and her new educational platform for reusables: Period Nirvana. The mission was simple - provide the highest quality shopping experience and resources to make finding the perfect menstrual cup or disc easier. As a leading expert in this space, there is no one more qualified to curate your products than Kim Rosas. By shopping with Period.Shop you can support a small business that is providing free educational resources. Plus, you know you’re purchasing a product that has the Period.Shop stamp of approval.

Return Policy

Saalt Cups are shipped from our Warehouse in SC. Due to the nature of the product, all sales are final and we cannot accept returns or offer refunds. See our Return Policy page for full details. We are happy to troubleshoot issues you have with your new cup. Contact us for help.

Isabella M.

I’ve always wanted to try a cup because I was always worrying about leaking. This works great with a heavy flow and I don’t have to find time to change tampons during class or activities. There are only two things that are taking some getting used to. 1, I can sometimes feel it after inserting it, which never happened with tampons. It’s usually fine because I know it’s still suctioned and I can usually fix it by just sitting or squatting. 2, it’s pretty messy to remove. I expected that, but you’ll need to get used to it. It wouldn’t be great to empty in a public restroom, but that doesn’t really seem like a problem because I only really have to change it 2-3 times a day.

Renee R.

Amazing super comfortable and flexible!

Lydia B.

Trying a menstral cup for the first time was very intimidating for me but after just one period using it I can't see myself going back to pads! Only had one small leak from not getting a good seal but other than that it went perfect. I love how long it can stay in without any fuss. So happy with my purchase!

juliette h.

It was good, I think it fits right because it does suction but it does leak some and I have to wear a pantie liner. Which is annoying because I really don’t want to wear any pads atall

Sarah B.

Why did I not try this sooner. This is so much better than tampons. Never again. Buying my daughter one ASAP!

Catherine H.

I was recently diagnosed with endometriosis, which actually explains a lot for me. I’ve used almost solely tampons ever since I first got my period (yay for starting it the day of a swim meet!), but lately tampons had been hurting more and more to insert and remove. That wasn’t fun on top of how cruddy I usually feel during period. (Plus I was frankly sick of having to continually purchase them.) So I decided to try out a menstrual cup—and I have never been happier that I did! It took a bit of practice (and watching videos in different folding techniques) to get good seals, but the difference of a period on a menstrual cup versus on tampons is astounding. I didn’t realize just how uncomfortable I was with a tampon in (and I swear I was inserting it correctly because I could eventually forget about it) until I literally forgot I had a menstrual cup in within minutes of inserting it. And taking it out was painless. It’s safe to say I reached nirvana! The Saalt cup small definitely works well for me. I have to empty it more frequently on heavy flow days, which I’m fine with, but the size of it is perfect for me. I didn’t even have to trim the stem! Cleaning it and sanitizing it is a breeze, and the most difficult part is keeping my cat from playing with it when it’s drying (he gets into everything, I swear). Thank you so much for the quiz that helped me find this product! It’s definitely changed how I experience my periods.

Mady V.

I did experience some leaking in the beginning, but after playing around with it the cup is the perfect replacement for tampons/pads.

Alexa G.

The Saalt cup is my definite go to!

Bella S.

The packaging was amazing, but the instructions were a bit unclear as a first time cup user. The images could’ve been more detailed, and I think more steps would’ve been helpful.

Downing B.

What do you need to know to prepare for having a period cup? Here’s my story. Buckle up. First, I asked my husband if he’d be opposed to me boiling my cups in a pot to avoid that fight. Lol He was fine. Then, I ordered it. It took some extra time for them to arrive, but I got a coupon code in exchange! Worth it. Next, I took to TikTok and the blogs on period nirvana to prep myself. I also enlisted the help of all the women in my life. None of which have used a cup before... so not helpful. I saw that I could practice prior to my period which had my type-A-ass excited! I started by inserting the first time in the shower. It just seemed right. I don’t know. After an hour of really getting to know my vagina and how to make it shorter and longer in forty different positions, I removed it! Not before my husband called my mom and asked if this was worthy of taking me to the emergency room. Yes, actually. After this attempt, I gave my lady parts a rest and tried again after a few days. This time, I still struggled, but it for easier with every attempt. Finally, the fateful day of my period arrived! I’d practiced FOUR WHOLE TIMES for this. I was ready. I inserted that sucker like a champ! I texted all my friends who are awaiting my reviews and told them of my triumph. When it came to removal, I was confident. I was cocky. I was... clumsy. Dropped that shit right into my fresh pee in the toilet. Isn’t that what tweezers are for anyway- fishing things from gross places? I was not discouraged. I washed that puppy and got back to the task at hand! After wearing it a full day and not worrying about needing to be near a bathroom for 12 hours, not having a single leak, not worrying about peeing and getting a tampon string wet or having a rash from a pad, I was sold. Done deal. I’m converted. P.S. I am someone who has severe cramps and always has. On this one period, my cramps have lessened. I’ll keep evaluating to determine if the cup is the cure.

Downing B.

Gina M.

First time using it yesterday, high cervix. I still struggle with getting in as far as I can but I will say it’s fantastic ! No leaks, you feel clean on your period, & comfortable (keep trying you’ll get there) ! It’s not “nasty” it’s just blood in a cup. Just rinse it and you’re fine. I LOVE IT !

Kristin H.

Love my saalt cup!!