Jasmine M.
I absolutely love the lumma disc. I wanted a reusable disc to replace my flex disc and it works great. The lumma high is about the same size but the rim is soft so insertion feels a bit different but I got the hang of it quickly. I like having the "string". It has made removal easier and less messy.
Kyla
This product is amazing ! This is my first experience with a reusable menstrual product. I’ve been solely using pads since I started my period. This is truly a life changing product. So easy to use once you get the hang of it and the 12 hour wear time makes it so convenient.
Lilian B.
I got the High Cervix, and I have to admit that is freaking perfect. I do see a lot of complaints that the rim is very firm and I double that, but it seems that in my case I do have like a strong pelvic floor so I don't feel it at all. My vagina squishes the sh*t out of the disc. It is REALLY EASY to insert tho, like you really have to know where your cervix is and it will be very easy to put it under it. I did thought that the squishy part that collects the blood was not so squishy haha but I'm impressed! It is super soft and squishy. I'm aware that this material will stain quickly but I appreciate how clear and shiny it is. Also, it does stay in its place and for me doesn't autodump, it sticks hard to my pubic bone. The string is a great GREAT help. I have the highest of cervixes and it gets unreachable and annoying how I cannot reach my cup and is such a great help. I do have to say that once it is tuck to your pubic bone, no leaks!
Catherine N.
I am 18 and have been using pads ever since I had a period. Once I saw how wasteful each period I have was, I went look for other options. I came across Kim from Period Nirvana, and I am so glad I did! I never knew there were so many options! I decided on the Lumma Short and Medium (Medium is pictured because short is currently in use lol) since I have a long and heavy period and an average to low cervix.
I did a "dry run" to see it it would get in since I never even put a tampon up there. It went in a lot easier than I thought! I am so glad I have a product that will make my periods less wasteful and more enjoyable!
Cheryl D.
The Lumma is my unicorn for sure! I didn't think I would like the string of the Lumma, so it was NOT my first choice.
I tried the Ziggy first, but it didn't stay in place and came out too easily. Then I tried Cora; I thought it was the one b/c it worked great but I couldn't get it out. I knew my cervix was high and I have a very tilted uterus, but what I didn't realize was, when I'm heaviest on my period it goes even higher! I could feel the bottom Cora but I just couldn't get to the rim no matter what position I tried. After 30 minutes, I finally got it out. I immediately ordered the Lumma in both Med and High. Both work pretty well for me but I do get a very slight leak from the high (which kind of surprised me) and medium fits me better. When my period first starts, the string and both balls on the string stick out and I thought for a second to cut them off but remember the problem I had previously, so I left them. The next day, a very heavy day for me, the string no longer stuck out of me at all and I was so thankful that I hadn't cut it off b/c I needed it and needed all of it. Lumma is the disc for me for sure!
Ann H.
Review: Lumma Large
Cervix Height: High
Usual Cup: Lily Cup, Size A
Pros
-No mess, no leaks
-No issues with going number 2
-Period sex was great, dare I say, better?
(Partner: Did feel something was there, couldn't go in all the way, but was not an issue)
Cons
-Hard to reach, even with string and bearing down
Details:
I love my Lily cup, but I have pooped it out before. So, this disc has solved that issue. I tried the Lumma medium and Lumma large. This is what I experienced when bearing down:
Lumma Medium - didn't budge, hard to reach
Lumma Large - would move forward, closer to my pubic bone
With that said, the Lumma Large is still hard for me to reach, even with pulling on the string and bearing down. It definitely does not pop out from behind my pubic bone when I bear down, which leads me to think that I may have a larger vaginal fornix than average. Since it feels like I have about a half of an inch between the disc and pubic bone, I may try the Ziggy to see which one I like better.
Regardless, I am grateful for all the information that I found here. I would definitely recommend starting with the Lumma, since it will give you a better idea as to whether you will need to go up or go down in terms of disc diameter.
Lizzy R.
I’ve used a few cups and one disposable disc prior to purchasing the Lumma Disc and wow. This was absolutely the easiest to insert/remove/clean. The directions were super clear, angle it back/upwards and hook it under your pelvic bone. Removal is a breeze because of the string, I can’t recommend it enough!
Laura G.
Well damn. I wish I had discovered menstrual discs earlier. Between having a low cervix and a pretty strong pelvic floor, I had a hell of a time finding a cup that felt right. I loved my MeLuna shorty sport, but it would still be a little uncomfortable sometimes, and had a very small capacity. I just tried the Lumma disc, and it's absolutely my new favorite. Way less breakthrough, way more comfortable, and way easier to insert and remove with no mess! I can't wait to try other brands.
Julia J.
I bought 3 reusable period disks to try out. I’m a long time Instead fan, and use a period cup from time to time.
Two issues I had with this particular product. First is completely my fault. I didn’t know I have a low cervix, and I ordered a high cervix one (definitely look up how to measure it using your index finger). It definitely didn’t fit. Felt like so much material wadded up there.
The second is that this was a much thicker, less flexible material than my Instead disks. I didn’t like the feeling of the pull piece sticking out of me, either.
Not my cup of tea! :)
Amber G.
Loved it once I cut off the “string”. It was super annoying long, so I trimmed it. Then I felt it stabbing me so I went for it and cut it off completely. I also use the Cora disc and removal is pretty much the same.
Amanda D.
I'm a long time cup user but decided to make the switch to a disc when I had a copper IUD inserted. The first cycle afterwards was nerve-wracking, between a much heavier flow and a new-to-me period product, but the entire cycle was leak free thanks to my Lumma large. It was my result on the quiz and I'm so thankful I took the chance. It easily slid into place and the string is incredibly helpful for removal. I usually trim the stems on my cups because they can cause some sensitivity but this one was so thin that it didn't cause any irritation at all. I've tried a few other discs now but I keep returning to the Lumma when I need guaranteed protection. It always goes exactly where it needs to be without any fuss. I'm glad this was my first disc, and it remains my favorite.
Laura P.
The string made this much easier to grab to take out. I loved it overall but think the rim may be too firm for me. It seemed to cause some worsening of my cramps when in place but I couldn't really feel it otherwise. Would definitely recommend especially for first time disc users like myself! I loved the freedom to wear whatever underwear I wanted and there was no leakage! I'm going to give this a few more months but may end up trying the Nixit too since it has a softer rim.
Laura M.
I am AMAZED!!!!! Never in my life did I think I could go to sleep and just wear cotton panties while on my heaviest day of my period.... Umm WHATTTT? Yes you read that right... Just cotton panties on my HEAVIEST DAY!!! I am a double protection (SUPER ULTRA tampon plus an overnight pad) kind of bleeder and I tried out the Lumma High disc because that was my result from the quiz. I used a disposable disc like 10 years ago but had no clue about auto-dumping and just thought it kept leaking so I stopped using it and haven't tried anything else until now. I AM A FIRM BELIEVER that all people can achieve PERIOD NIRVANA. The Lumma disc was so easy - no issues with use, comfortable (can't even tell it's there), and auto-dumps with no leaks every time. Thank you Kim and Team for all the work you put in to period positivity and teaching. I have already wrangled in several people to try these products and even purchased gift cards to give to people. I think somehow, with luck and the help of Period Nirvana, I have found my goldilocks period solution.
Elizabeth P.
I'm a big fan of the lumma disc. I've already been using cups for maybe 6 months and they're sooooooo convenient and a green choice. Sometimes I have a hard time getting the cup all the way past my cervix, but at those times I'll just switch to a cup. Very comfortable and the little silicone string makes it easy to remove.
Linda H.
My Lumma disc arrived the day my cycle started. I am a first time disc user and have never used a cup; I’ve been using tampons for two decades. I bought the disc because I liked the “auto dump feature” and because of this, the potential for less removal during the day. I AM SO GLAD I BOUGHT IT! First off- mess free sex has been amazing. No more gross tampon smell from dried blood. And yes, the auto dump ability is amazing. I have been able to go all day during my workday without having to remove the disc. I simply sit on the toilet, use the restroom like normal, and in doing so my pelvic muscles tilt the disc enough to dump it. The “string” feature on the Lumma disc is extremely helpful, especially since I have a high cervix. It’s also easy to remove and clean in the shower, and reinsert. This is also a huge perk. My husband is also a major disc fan at this point haha. And I definitely recommend taking the Nirvana quiz and checking out the articles on the website prior to purchasing a disc or cup. Thank you Kim for your in depth reviews and knowledge- I’m not sure I would have made the plunge if not for your site! Lumma is awesome! Period Nirvana is even better ❤️
Megan F.
Awesome! I was able to find the right cup from the comparison chart on Period Nirvana; even though it was not available on period.shop
I wanted to support this small business because of how much they helped me find the perfect cup, so I decided to try a disc. BEST DECISION EVER!!!!
Natalie A.
This Lumma disc was my first ever reusable menstrual product and I love it! I have a high cervix so the “string” makes it easy for me to remove. Fits tucked up there perfectly and I’ve had zero leaks or discomfort. So happy!!
Caitlin K.
Period Nirvana!
I have never used a reusable disc, but it was so easy!!
Auto dumping was a nice feature, and I love the “string” to help guide the disc down. I may trim the string in the future, but definitely useful for now.
And yes….I tried it out with sex. Literally couldn’t even tell it was there, neither could my partner. It was totally mess free period sex, which I loved.
Katie J.
First day seemed great but after that it just never stayed in it kept falling. I have two kids so things just don't work like they used to. Sad it didn't work for me.
Destiny C.
Super easy to use and so comfortable!
Sara I.
This is a life saver, I was skeptical at first but it works really well. I absolutely love it. I am so glad I bought this product.
Kozue T.
I have tried couple of disposable disks and also some cups. I have experienced both Pros and Cons well, and decided to give a try to reusable disk this time. I liked the size options and capacity of this brand. I have shorter canal/lower cervical, and typical disposable wasn't quite sit right. Lumma S felt more comfortable, and felt sits exact place. So well, the string was lifesaver. I did feel the string bothersome, but I'll give more time to decide to cut shorter or off. The material felt somewhat less flexible, but that's because I'm comparing with disposable which is really thin like ziploc bag. As far as placing and removing, I will need more practice. Overall, good buy!
Rachel H.
This was the second disc I bought because the first disc I bought was great, but I wasn’t loving the ‘auto-dumping’ feature. After learning from Period Nirvana that it could be caused by the disc being too large, I decided to look into other disc options. When I took the quiz, I got the Lumma High or Nixit, which I already knew would be too large. Using the chart, I decided the size medium should work and am so glad I made that choice. I think Lumma would be great for a first time disc user because the string really helps with removal. Even though I have an average to low cervix, I still have a hard time getting it out without the string (I also am terrible at getting discs out). This is honestly my new favorite reusable and I love the colors. The rim is much stiffer than the other disc I have used but that really helps with inserting. Highly recommend!!
Ashley
I've been a cup user for years, but thanks to this disc I am completely converted to discs! This was the first disc I tried, but since I have a high cervix I knew it would be a good choice because of the stem. I cannot sing Lumma's praises enough!
(I have both the middle and large sizes since I have a heavy flow with a high cervix, but I actually prefer the middle one.)
Katina B.
This is the second menstrual disc that I have tried. My first was the Nixit, which I love, but I wanted to also try the Lumma disc since it came with the "string" and accommodated for different cervix heights.
When it comes to the cervix height, a disc is a disc in my opinion. I didn't note a significant difference between the Nixit and the Lumma.
I also opted for the maximum capacity disc since my flow is very heavy. There again, the performance was the same between the Nixit and the Lumma; I had to change both every 4 hrs on my heaviest days.
But here is where I feel like the Lumma pulls ahead. I've seen reviews for the Lumma disc on YouTube (first on the Period Nirvana channel, then on others), and it seems that women have a tendency to snip the "string" for comfort reasons. I would probably shorten mine going forward, but I did not feel the need to get rid of it, and I'm happy I didn't. Because of the string, I've been able to change this disc while on the go, without any mess or problems―something I could not do with the Nixit. I've not tried to empty the disc in a public restroom, but I have changed this disc multiple times while on vacation at my in-laws and while at friends' homes. The experience was excellent.
How I change this disc on the go:
(1) I used the string to pull it out partially
(2) I "auto-dump"
(3) I run my fingers along the string to pull from a position that is closer to the rim of the disc.
(4) From there I easily pull the disc out to be emptied, cleaned with flushable wipes and reinserted.
*Note that getting close to the rim to pull out the disc will prevent it from swinging around like a bell and hitting any part of the toilet.
This is the only disc I feel confident changing on the go. It is now my primary disc. It is comfortable, efficient and leak free.
Breanna S.
So I took the quiz and chose to purchase the Lumma disc (based on my results) and I have to say, I absolutely LOVE this product! Insertion was tricky at first (I am a plus sized woman and was inserting while sitting on the toilet) but once I found the right hand positioning, it couldn’t have been easier. I never noticed the string, it doesn’t hang out (of me) excessively so I completely forgot that it was there until I was ready to remove the disc. As for the removal process, I expected a huge mess on my hands and toilet seat but it was nearly mess free (only my pointer finger and thumb had any residue)! I don’t see myself needing to remove the disk in a public restroom but I would 100% feel comfortable doing so. The string really helped with removal and I of course referenced the demonstrations on Period Nirvanas Tik Tok which helped a lot! If you’re more of a visual learner like me, you really should check them out! I also want to mention that the disc was very comfortable for me (I did measure my cervix to determine the size I needed). I couldn’t feel it inside me and was completely unbothered by it! I had no leaks or auto dumping so overall, I had a very smooth first experience! I love my Lumma and now I’m unexpectedly excited for my next period!
Tylee B.
It’s possible I found period nirvana! I didn’t think it was actually a thing. I have and love a saalt teen and saalt soft, but I wanted something to use for penetrative intercourse. I bought a nixit first, as recommended by the quiz, but it was too large. I found the nixit painful to insert. It also popped out after a few hours. The lumma short that I ordered is easy to insert and not painful at all. I trimmed the stem after a few days of thinking about it. I think I feel it even less than my cup. The only thing is the catch is huge, and kinda flattens inside me so the capacity is greatly reduced. I also think I should’ve gone with the medium. I will probably buy a medium and/or the Cora disc to see if that size fits better. There’s just a lot of space from my pubic bone to where the disc sits.
Lauren E.
I can't describe how excited I just was to take out my disc for the first time and see that IT WORKED!!! I want to share my entire experience so sorry if this is long! For the last several years, I've been on (and off) this journey of trying to find the right reusable period product(s) for me. Probably 5 or 6 years ago, I briefly tried out the diva cup but it didn't work out for me so I went on to period panties and they worked great for a while because I was on birth control and weirdly enough, most of the time the blood would kind of stay in my body until I used the bathroom. I'm now off of birth control and it seems like my body isn't as kind to me in that way- and now I'm in a career where I can't just go to the bathroom whenever I want so I decided to try to find a new reusable period product. I tried the diva cup again and I watched about a million videos about cups but damn they can be difficult to figure out. I decided to just give another cup a try.Thank you, Kim for all of the great videos that lead me here!! I then took a quiz and it suggested the saalt cup, which I really want to like but still didn't work for me. I think my issue is either the suction or that my uterus is tilted because it always seemed like the cup would go beside my cervix rather than under it and I was always having leaking. I even reached out to saalt's support to troubleshoot and I still couldn't get it right after several periods. Meanwhile, I continued watching more of Kim's amazing videos and found that she realized that discs worked really well for her, which made me decide to just try a disc rather than continuing to be frustrated with the cup. Well I've just learned that the disc works best for me too!! To make sure it's in right, I actually insert one finger in to locate my cervix and then fold and hold the Lumma disc with my other hand and insert it under that other finger to ensure that my cervix is inside the disc and then pull my finger out and push the rim up above my pubic bone. This worked perfectly and was so easy!! At the end of the day, I slowly pulled on the stem until the disc came out a little and there was blood!! It poured into the toilet and because Kim warned in her videos about the mess, I was able to be careful and it wasn't even messy for me! I rinsed it off and reinserted it before running straight to my computer to submit this review-after washing my hands of course. Thank you so much, Kim for dedicating yourself to helping people with periods have an easier time and for giving us great resources such as Period Nirvana and Period.shop!!! To everyone reading this review, I recommend that you don't give up on finding the right product for you and know that it might take some time, practice, and research but it's totally worth it. Definitely watch some of Kim's informational videos through Period Nirvana or on YouTube. They're extremely helpful and she seems so great! Good luck on your journey!
Lauren G.
I have a very high cervix and heavy flow. Long cups on the market do work for me but getting them out is a still a pain. I kept seeing people with high cervixes saying they loved lumma discs so I decided to try even though it didn’t make sense to me how that could possibly be easier. I totally get it now. Insertions and removal are way easier than I imagined. Even though I can feel the stem similar to a tampon string, having it for removal makes it so much easier with my cervix height. I didn’t test it on my heaviest days so can’t speak to the messiness factor just yet. Overall I’m very pleased. It does have a tacky texture to it that I wasn’t expecting but not a big deal for me.
Reggie W.
After watching everything Kim has on discs and cups, I decided to take the quiz and the plunge. My first attempt with the disc was amazingly simple! I'm loving this! I've still got some user errors to work on, but leaks are not one of them. If you are still not sure about a disc, do it!
Rebecca L.
I was looking for a more sustainable options. I had been looking at discs and cups and felt that that discs were going to be the best option for me. I purchased two brands for trial and error. This is a good disc but not my favorite. I did not like the stem hangs out of the vagina. I immediately trimmed it and then decided to cut it off completely. Removal may be easier with the stem, but as a first time disc user, I didn't think it was difficult. The color is fun. No leaks. Overall, it still does the job.
Carmen N.
Have only worn it once (for one cycle I mean) and it has been pretty comfortable and with zero leaks! I'm still trying to get used to inserting it, but I've had less problems with it than I did with the previous two discs I've tried. The material is a bit different from what I expected, but it was firm enough to insert and soft enough to not feel any pressure even when struggling to get it in place (I suspect I have short fingers since I'm always struggling with disc insertion and cup removal haha).
Elaine L.
I really liked this disc. I got the Lumma MThis is the first disc I tried, but my success didn't come easy. First, the size of this disc is a really good fit for me since it didn't try to pop out nor did it seem too small to cause any leaks. The first cycle I tried this, it just didn't really work out because it was so firm. It made it really difficult for me to pee which I have never experienced with other cups (Saalt regular firmness and Saalt teen). However, the firmness of the disc significantly changed after boiling it and leaving it in a mug with boiled water. It became much softer and completely changed my experience during my 2nd cycle. It was significantly more comfortable and I didn't feel it anymore. This disc is fantastic. I don't usually use the string to remove it because I'm terrified of the string snapping back and hitting me, and I've heard of others breaking off the string from tugging too hard. It is a little difficult to remove since the rim is so thick, but you get the hang of it quickly in finding a way to maneuver it out.
C B.
I have tried cups in the past and and they just never worked correctly with me. First time I tried Lumma insertion was so easy I was already sold. It has officially been 1 year while using my Lumma Large Disc and it completely changed my periods for the better.....I forget I'm even on my period half the time because you really do forget it's there. Removal was a little tricky and there was a learning curve but nothing too bad. It does autodump for me but only on my heaviest days. I'm not dreading having my period while going away on trips, doing daily activities, out and about, work, exercise and that is invaluable to me. Have not experienced changing my disc out in public bc I don't need to remove it until the end of the day until I'm home. I would say if you are just getting into menstrual discs....Lumma is a great starting point.
L C.
Easy to put in, didnt leak at all. Just worked super comfortably.
Kimberly
I have a really low cervix and I was nervous to continue using a cup because of the suction. The cups were always really irritating, noticeable and protruding from my vagina. I watched a review for the flex disc and immediately looked for a reusable option. I watched Kim’s video comparing discs and knew I had to give them a try. I’m on day 2 using the Small (30yo; 1 VBAC) and I’m absolutely in love. It’s not too big or too small, fits just right and I literally can’t feel it. I left the stem on and surprisingly it hasn’t bothered me yet! Removal is definitely messy, but the stem is helpful. Still trying to perfect that step lol. If you have a low cervix and cups are painful, give the Small a try.
Christy W.
I've used a cup for years and years and I loved it. In the last couple of years it has started to get a little uncomfortable though. I saw Kim's review of the Lumma disk on Youtube and it called to me. I got my disk on day 2 of this cycle. I was so excited that I boiled it immediately and tried it out. I have to say this works so well. Kim's instruction in her video really helped me understand how to insert it. I will never go back. This disk is so comfortable and easy to use.
Beautiful F.
I’ve tried several cups and they were all “almost great” reason being that I have a super low cervix and short vaginal canal. I decided to give discs a try and huzzah! Period nirvanaanyway my tip to you is to be comfortable with your body and get to know it as well as possible
Kristin R.
Lumma discs are so easy to insert and remove, and comfortable. There was virtually no learning curve for me. Highly recommend!
