Saalt Soft menstrual cup Small mist grey

Saalt Soft

Name: Saalt Soft
Rating: 4.8 (19 reviews)

$28.95

Size

Small Regular

Color

Mist Grey Desert Blush

The Saalt Soft is a reusable soft silicone menstrual cup worn internally like a tampon but collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall.

This menstrual cup is designed to be both gentle and super comfortable for those with bladder sensitivity, cramping or discomfort with firmer cups.

To wear the Saalt Soft cup, first fold and insert it horizontally toward your tailbone. Once your cup is filled, you simply empty, wash, rinse, and reinsert the cup for up to 12 hours of protection.

Is a Saalt Cup or Saalt Soft best for you? Check out our Saalt Cup review to find out.

The Saalt Soft Cup Benefits

Made in the USA from 100% medical grade silicone
Contains no BPA, latex or chemicals
FDA registered and compliant
Vegan & cruelty-free

Your Saalt Cup purchase includes one cup and carry bag.

Do not use this cup if you are allergic to silicone.

Is a Saalt Cup right for you?

Take this quick quiz! Answer a few simple questions to see if Saalt Soft is a match for you. Here at Period.Shop we prioritize making sure you find the right cup, not just any cup.

Who is the Saalt Soft good for?

Saalt Soft cups are the perfect option if you're new to menstrual cups. Their sizing and length make it perfect for most people, with the exception of those with a low cervix. Saalt Soft Cups are "average soft" meaning that they are the ideal firmness for those prone to cramps or who have experienced bladder pressure or discomfort from other menstrual cups. If you have a more active lifestyle you may prefer the original Saalt, which is a firmer cup. If you’re very petite you might consider their new Saalt Teen.

Dimensions

Saalt Cup Size Chart

Size Small
Length	Diameter	Volume
47mm	41mm	25ml

Size Regular
Length	Diameter	Volume
52mm	46mm	30ml

Measurements do not include stem length, which adds 23 mm to the Small and 18 mm to the Large cup to the total cup length. You can sort cups by measurement on the Period Nirvana Menstrual Cup Chart.
Size Small: 2 to 3 tampons capacity Size Regular: 3 to 4 tampons capacity 12 hours of protection day & night

HSA/FSA Eligible

This product is eligible for purchase using your HSA/FSA card or for reimbursement with your HSA/FSA plan under the CARES Act. See our FAQ for more on how to purchase your menstrual products with HSA/FSA.

Why Buy From Period.Shop?

Unlike big box stores and huge billion-dollar websites, Period.Shop carefully hand selects and vets each and every product we carry to make sure they meet our strict standards. If you find it on Period.Shop you can trust the product is ethically made, high-quality, and a proprietary design.

Only brands who meet at least one of our standards will be carried by Period.Shop, but most brands meet multiple or even all three.

Our warehouse is located in South Carolina and all products are shipped by us! Though we are a new store you can trust our dedication to provide you great customer service and care.

Kim Rosas, the founder of Period.Shop, has spent the last decade in the reusable products space. After many years of creating educational content and teaching workshops around the country, she started the first reusable menstrual products store in the US and her new educational platform for reusables: Period Nirvana. The mission was simple - provide the highest quality shopping experience and resources to make finding the perfect menstrual cup or disc easier. As a leading expert in this space, there is no one more qualified to curate your products than Kim Rosas. By shopping with Period.Shop you can support a small business that is providing free educational resources. Plus, you know you’re purchasing a product that has the Period.Shop stamp of approval.

Return Policy

Saalt Soft cups are shipped from our Warehouse in SC. Due to the nature of the product, all sales are final and we cannot accept returns or offer refunds. See our Return Policy page for full details. We are happy to troubleshoot issues you have with your new cup. Contact us for help.

Lindsey R.

I was using a cup I got 3 years ago from Amazon and the tail was sliding out and I found it uncomfortable that it sit so low and the silicone was so rigid. I took the quiz and got the soft saalt cup and the size and softness have made all the difference. It’s slightly bigger so it sits higher and stays in place and doesn’t give the sensation that my bladder needs emptied like my old one. So happy with the purchase!

Leslie O.

I took the quiz and was recommended the Saalt soft cup. As someone that's prone to cramping and bladder sensitivity this cup has been heaven. I can't even feel it while wearing it. The softness makes it easier for me to remove. I'm truly happy with my purchase.

Katie J.

I was more scared to try the cup vs the disk but I'm so glad I tried it! I love it! It's comfortable and easy and didn't leak once!

maecie c.

I love period shop I will definitely buy from them again!!!

cerai c.

I found the Saalt soft cup to be far more comfortable than the previous cup I was using. I am no longer experiencing pain from insertion and removal of the cup, as this one is more flexible and a better fit for my body. So far I am loving it.

Kimberly F.

Haven't tried one yet!

Heather S.

Love the soft better than the regular.

Kelsie G.

Amazing! I tried one cup previously that I just picked up at Walgreens without doing any research. I had been wanting to make a sustainable switch and did some research and TikTok led me to period nirvana. There were so many informational videos, I took the quiz and am sooo happy with my purchase. It is so much more comfortable than my old one, is easy to clean and will save me so much money! Thank you!!!

Malia K.

I had the hardest time getting this cup to fully open, even after watching Kim’s troubleshooting video. I tried all the tricks, and I only got it to fully open a couple of times. The couple of times I actually did get it to open, I filled the cup within 2 hours. I also felt the cup while it was inside, and it irritated my vaginal opening. I tried trimming the stem but I never could get the cup to fully open again to be able to try it out with the shorter stem to see if that fixed the irritation. I really wanted to like this cup because it was soft. My first cup was a diva cup and it was too long for me and was slightly painful while inserting it so I thought I needed a softer and smaller cup so I went with the saalt soft size small but it didn’t work for me either. Maybe I need to try the saalt regular to help get the cup to open or try a disc to avoid irritation. Had to switch back to tampons for the second half of my period.

Cameron S.

i used to use the normal saalt cup in small before i had my baby, so i knew that i liked the brand. when it came time to get a new cup, i was very excited about the soft version! suuuper comfy i love it

Kathryn D.

I had tried buying a cup before, just choosing one on the self that I thought would work. It did not.... It was uncomfortable and I stopped using it. This time around, I took the quiz to find a product better suited to my needs. As a first time user it took a bit of getting used to, but I’m really liking it so far and I’m happy with my purchase. The cup I got recommended by the quiz has been a great fit.

Alyssa L.

Kate T.

After taking the cup quiz on period nirvana I was recommended the saalt soft cup. Although I was a bit hesitant because my flow is inconsistent I tried the small size first and I’m so happy-it’s perfect. It’s not too firm but not flimsy and I don’t have a hard time getting it to open. I love it I just wish the soft had more colors. :)

Caitlyn M.

Honestly, everything is working out great. The only reason why it isn’t five stars is because as a first time cup user it is a little nerve wracking to get it out. Additionally, I live in a college dorm so I have to hide in the stall until I’m sure no one is in there with me so I can wash it out. However, it’s been working fine, a little bit of a learning curve but overall not bad.

Emily S.

Saalt soft is much more comfortable than other cups I've worn, including easier removal and insert, and it seems to make a better seal as well, less leaking. I'm so happy, thank you!

Mary O.

Review by Anonymous User Long story short: I love this cup. I have to use it on my not-so-heavy days (because I have a super heavy flow for some reason), but it’s so comfortable that I don’t feel it, it doesn’t press on my bladder at all, and I have had zero leaks. Just make sure it’s opened all the way, and you’re good to go!

Stephani E.

Im in love with reusables....my Saalt soft cup is my go to and I recently discovered the Nixit and woah....i don’t even know why tampons exist to be honest...never going back!

Rachel F.

I love it! Been using cups for years now and the quiz recommended this one. I’m glad I purchased it and I’m happy to support period nirvana and all the vendors PN supports too! Thank you Kim!!

Jessica M.

I’ve been a cup user for almost a solid 2 years and I had ordered off of Rebel Kate the first time. Then I discovered the Saal cup and used it because my Rebel Kate cup started trapping in the period odors I had even after washing over and over and over again. And let me tell ya.... I LOVE this cup. It has two more additional air chambers than my other cup did so insertion is made waaaay easier than my previous cup. Because it’s a much smoother silicone than my previous cup, it does not trap odors whatsoever. I also feel like my cycles are much shorter because of the size of the cup, which allows more drainage for me. The best part: I’ve hardly had any issues with leakage. I will definitely be buying from this site again when the time comes. But for now, I am very content.

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