ALEXIS M.
This was my first time using a cup. I'm not 100% convinced this is the best cup for me, despite the quiz. I found the size and softness less intimidating, at least. And I loved how much freer and cleaner I felt, compared to relying only on pads and tampons.
The biggest problem: those first two days, the cup kept ending up really high in the vaginal canal. I know I wasn't supposed to pull on the tail to get it out... but I did a little anyway. Not even tips online seemed sufficient to get the base of the cup in reach of two fingers.
I'm still not sure whether it was easier to get the cup out in the last couple days because my technique improved or because my cervix moved down a bit, keeping the cup from traveling as much. (Method I ended up using the last couple days: Reach up with one finger to break the seal as I lightly tug the tail. Secure the tail using one hand, so the cup doesn't ascend, and use two fingers from the other hand to try to get a grip on the base.)
Even so, I have to brace for a little pain upon extraction—no matter how good my grip is or how much I twist, getting through the entrance is uncomfortable. Worse if I'm trying to avoid folding the cup much (too much folding = more spillage). I'm hoping practice will continue to help.
On the heaviest days (which were also my first days with the cup), my vagina was irritated with all the fiddling that extraction/reinsertion required every two or so hours, so I switched to pads for about 16 hours. I'm debating something with more capacity for the heaviest days—ideally also something longer, or perhaps that Flex cup with the tail thing you're actually supposed to tug. But more capacity tends to also mean firmer and wider, and the idea makes my vaginal opening wince.
Would I recommend this cup? Sure—with caveats about softness (seal was sometimes tricky to get) and a possible need for an uncomfortable fishing expedition if you have a high cervix.
Majdi A.
At first it was difficult to use since I was a first time user but I couldn't feel it anymore after getting used to it. BUT, I had more than enough incidents when everything spills out and makes a mess everywhere when I sit up/stand up after sleeping. As for the size, I think the quiz did a ok job at getting me started.
Allyssa V.
Absolutely incredible! The quiz provided me with a cup option that have I been searching for for years. I struggle with bladder pain and tilted cervix so using a cup was always painful. It wasn’t until I found the Saalt cup that I was able to have a pain free period. This cup is softer than most so there was no pressure on my bladder. Also shipping was very fast!
Chelsie K.
Really enjoying the saalt soft cup! Everything feels so much cleaner and less cumbersome using this cup. I love not having to think about my period as much during the day and goodbye to wet tampon strings!!! Seriously I’m embarrassed it took me this long to try a cup. Never going back.
Wendy V.
Beautiful, soft cup. First time I tried it, I think I was out of patience and gave up on it quickly. I couldn't get it to open. I decided to give it a proper try this cycle. I had to squat and twist it a bit to open but once I got it, it was great. No leaks, mild cramping on my first 2 days, no pressure on my bladder, no smell. So far, my best cup!
Rebecca C.
This was my first time using a menstrual cup, so I did a ton of research and took the Period Nirvana quiz in hopes of getting a product that would work well for me. The Saalt soft cup has been great so far! I was really nervous about trying it because my friends who had tried menstrual cups all had bad experiences. There's definitely a bit of a learning curve, but this cup is way easier to insert and remove than I ever expected. I don't even notice I'm wearing it. It's difficult to tell when it has opened and sealed correctly, but I haven't experienced any leaks in the few days I've been trying it. I think this will be a game changer once I use it for a few more cycles and figure out exactly how often it needs to be removed and dumped throughout the day.
Caroline W.
Easier and much more comfortable than I expected! There's definitely a learning curve in emptying it but practice makes perfect. Zero complaints!
sarah g.
I am speechless. I went into using a cup for the first time thinking that it wouldn’t be for me, but I’m in love! I’ve used a disc for a few cycles and really love the feel and ease of it. I do feel cups have way more of a learning curve to them than a disc, but it is worth it. As suggested by Kim, taking a “dry run” on a day when you aren’t on your cycle will help you to assimilate and become more familiar before the blood comes. My vagina loves the saalt soft cup and I hope yours does too! Cheers, loves!
Amber T.
I’ll never go back to using tampons! This cup keeps my vaginal canal from drying out and becoming uncomfortable as it would with tampons and collects much more than any pads I have worn. I also barely feel it! It’s only been five days and I’ve already got the hang of using the cup and I’m in love!
Cerys M.
As someone who started out with the normal firmness Saalt cup and has used it for about 3 years, I was looking for something that would help with a bladder issue I recently started having with my cup, and decided to try Saalt soft since I already know I like the shape. I had no clue a cup could even get more comfortable! I had no issues with leaking, seal, or opening. I was nervous I would have a similar experience as the once I had with OrganiCup since they are similar firmnesses, but boy was I wrong! I play college soccer and this cup held up just fine during practice, I had no issues. Love this cup, would recommend to anyone who is experienced/willing to learn/ or has any sort of bladder problems.
Lucien C.
There's a tiny learning curve to taking a cup out but once you get it its easy :)
Morgan M.
I absolutely love this cup! This is my second cup ( my first being the Lily Cup One, collapsible). This cup was very easy to insert and comfortable to wear! I didn’t experience any discomfort or anything! Taking it out was a bit of a challenge at first but I found a method that works for me and honestly I don’t think I could find a cup that is better for me at the moment. I highly recommend this to any first time cup users!
Meaghan F.
I think the best way to describe using this cup is freedom. Freedom from being paranoid about pads twisting, forgetting to bring any, and having to change them in public. I am so glad I made the switch, even though I’m still learning how to do the best with it. Absolutely love it, and totally recommend
Rachel C.
Unfortunately, Period Nirvana didn't get this one right for me. :(
Lindsey R.
I was using a cup I got 3 years ago from Amazon and the tail was sliding out and I found it uncomfortable that it sit so low and the silicone was so rigid. I took the quiz and got the soft saalt cup and the size and softness have made all the difference. It’s slightly bigger so it sits higher and stays in place and doesn’t give the sensation that my bladder needs emptied like my old one. So happy with the purchase!
Leslie O.
I took the quiz and was recommended the Saalt soft cup. As someone that's prone to cramping and bladder sensitivity this cup has been heaven. I can't even feel it while wearing it. The softness makes it easier for me to remove. I'm truly happy with my purchase.
Katie J.
I was more scared to try the cup vs the disk but I'm so glad I tried it! I love it! It's comfortable and easy and didn't leak once!
maecie c.
I love period shop I will definitely buy from them again!!!
cerai c.
I found the Saalt soft cup to be far more comfortable than the previous cup I was using. I am no longer experiencing pain from insertion and removal of the cup, as this one is more flexible and a better fit for my body. So far I am loving it.
Kimberly F.
Haven't tried one yet!
Heather S.
Love the soft better than the regular.
Kelsie G.
Amazing! I tried one cup previously that I just picked up at Walgreens without doing any research. I had been wanting to make a sustainable switch and did some research and TikTok led me to period nirvana. There were so many informational videos, I took the quiz and am sooo happy with my purchase. It is so much more comfortable than my old one, is easy to clean and will save me so much money! Thank you!!!
Malia K.
I had the hardest time getting this cup to fully open, even after watching Kim’s troubleshooting video. I tried all the tricks, and I only got it to fully open a couple of times. The couple of times I actually did get it to open, I filled the cup within 2 hours. I also felt the cup while it was inside, and it irritated my vaginal opening. I tried trimming the stem but I never could get the cup to fully open again to be able to try it out with the shorter stem to see if that fixed the irritation. I really wanted to like this cup because it was soft. My first cup was a diva cup and it was too long for me and was slightly painful while inserting it so I thought I needed a softer and smaller cup so I went with the saalt soft size small but it didn’t work for me either. Maybe I need to try the saalt regular to help get the cup to open or try a disc to avoid irritation. Had to switch back to tampons for the second half of my period.
Cameron S.
i used to use the normal saalt cup in small before i had my baby, so i knew that i liked the brand. when it came time to get a new cup, i was very excited about the soft version! suuuper comfy i love it
Kathryn D.
I had tried buying a cup before, just choosing one on the self that I thought would work. It did not.... It was uncomfortable and I stopped using it. This time around, I took the quiz to find a product better suited to my needs. As a first time user it took a bit of getting used to, but I’m really liking it so far and I’m happy with my purchase. The cup I got recommended by the quiz has been a great fit.
Kate T.
After taking the cup quiz on period nirvana I was recommended the saalt soft cup. Although I was a bit hesitant because my flow is inconsistent I tried the small size first and I’m so happy-it’s perfect. It’s not too firm but not flimsy and I don’t have a hard time getting it to open. I love it I just wish the soft had more colors. :)
Caitlyn M.
Honestly, everything is working out great. The only reason why it isn’t five stars is because as a first time cup user it is a little nerve wracking to get it out. Additionally, I live in a college dorm so I have to hide in the stall until I’m sure no one is in there with me so I can wash it out. However, it’s been working fine, a little bit of a learning curve but overall not bad.
Emily S.
Saalt soft is much more comfortable than other cups I've worn, including easier removal and insert, and it seems to make a better seal as well, less leaking. I'm so happy, thank you!
Mary O.
Review by Anonymous User
Long story short: I love this cup. I have to use it on my not-so-heavy days (because I have a super heavy flow for some reason), but it’s so comfortable that I don’t feel it, it doesn’t press on my bladder at all, and I have had zero leaks.
Just make sure it’s opened all the way, and you’re good to go!
Stephani E.
Im in love with reusables....my Saalt soft cup is my go to and I recently discovered the Nixit and woah....i don’t even know why tampons exist to be honest...never going back!
Rachel F.
I love it! Been using cups for years now and the quiz recommended this one. I’m glad I purchased it and I’m happy to support period nirvana and all the vendors PN supports too! Thank you Kim!!
Jessica M.
I’ve been a cup user for almost a solid 2 years and I had ordered off of Rebel Kate the first time. Then I discovered the Saal cup and used it because my Rebel Kate cup started trapping in the period odors I had even after washing over and over and over again. And let me tell ya.... I LOVE this cup. It has two more additional air chambers than my other cup did so insertion is made waaaay easier than my previous cup. Because it’s a much smoother silicone than my previous cup, it does not trap odors whatsoever. I also feel like my cycles are much shorter because of the size of the cup, which allows more drainage for me. The best part: I’ve hardly had any issues with leakage. I will definitely be buying from this site again when the time comes. But for now, I am very content.
